By age 30, you have LOST over 50%of your Stem Cell Activity and
by age 60, you will LOSE OVER 90% of your Stem Cell Activity.
Stem Cells are the repair cells of your body.
The LESS Stem Cell Activity you have -
The faster you age, the slower you heal.
Fitness is not always about looks. A lot of people just want to have good quality of life and become healthy. How do you want to feel as you get older? Stronger? Healthy? Playful? Younger? Exercise can help you achieve all of that.
Start right now by writing down three reasons why you must start taking your health more seriously today.
Have you ever heard the saying, you are what you eat? Its true.
Are you worried that it won't taste good or it will be too hard to prepare? I have simple guidelines that I share with my clients and we will build a custom plan so that you can enjoy food and still eat out.
Watch as your body gets healthier and the pounds drop off.
Coaching can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle.
By creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.
One of the main benefits of working with Romi is the ability to gain a fresh, informed perspective on problems that you face. In addition to offering new insight into challenges, Romi can help you to zero in on negative patterns that could be standing in the way of your success.
Romi will teach you the 18 principles to creating a life you love.
Romi is a certified life coach, elite fitness trainer, sports nutritionist, and part of the Medical fitness Network.
For the ambitious woman who has checked all (or most) of life’s boxes but doesn’t feel fulfilled. This one on one Coaching program guides you within to reconnect to a loving, empowering relationship with your true self (not who society says you should be) so you can create unwavering confidence, happiness, and peace of mind.
Do you feel . . .
Do you want to feel . . .
Does this sound like you? Let’s chat!
“I will forever be grateful for Romi's belief in me and helping me transform into my true self.”
I had it all, but something was missing. . .
In 2016, I was searching for a Resolution. I was really happy, but I could feel something was missing. I was complacent. I’d spent my whole life checking all the boxes that society told me I needed to check: college, career, husband, fitness, new car, new house, etc. Now that all of it was in place, I found myself asking “What’s next? What’s the next box to check? This can’t be it?” From the outside, it looked like I had it all . . . and I did! But I was secretly craving something more. So I decided to spend the following year checking the box: ME. I was focused not only on improving myself on the inside, but identifying the “more” I was craving.
I’m here to help high achieving women like myself answer those same questions:
“Who am I as a woman?”
“What does an authentic relationship with myself look like?”
“How do I create a positive inner dialogue?”
“What does lasting happiness look like for me?”
Everything comes back to this . . .
My Coaching program helps you reconnect to the most important relationship you will ever have . . . the one with yourself. It affects how you experience the world. If it’s not positive and healthy, the following things will suffer:
My program includes:
I lead with my intuition in every session. By trusting my innate sense, it guides me to receive all the information (through spoken words and body language) and know the appropriate thing to do or say. This earns trust and encourages my clients to be themselves.
Just you and me! We meet bi-weekly for 1 hour. This is where we explore in great depth your desires, thoughts, emotions, frustrations, beliefs about yourself, strengths, and things in your past that may be holding you back. Along the way, you’ll have some “aha moments'' that will shift your entire perception. You’ll take them and apply them to your life.
You may want to take notes in our sessions, but I will as well. I’ll email a summary of the most important takeaways, focus(es) for the following weeks, and any additional notes I want to share. This provides an extra perspective for you to look back on after the session is done.
I’ve created a program that helps you discover yourself on a deeper level. Each exercise or activity will support you in a different part of your growth. They’ll get you thinking and writing in an open and honest way.
A lot will happen in between our sessions. You might struggle with an obstacle or want to share a big win. I’m just an app away! It’s called Voxer (free to you) and it allows us to communicate via text and voice message so you don’t have to do anything solo.
Book a Discovery Call to get started!
“Each session I have a breakthrough. It’s like a beautifully paved pathway of life changing knowledge that she helps you pave yourself. ”
Imagine if . . .
By generously pouring time, love, and attention into yourself, you discover, understand, and appreciate who you are as a woman. You confidently make choices that create the life you want. You feel valued, loved, and acknowledged in the most meaningful way. You give and receive love effortlessly. You speak to yourself in a devoted and affectionate way. You create healthy boundaries with ease. You inspire other women and give them permission to follow your lead.
I see a future where you know the meaning of self love!
You may have fears, but you’re strong enough to conquer them. You are a WOMAN. We were built to do hard things. I want you to believe in yourself enough to invest in your personal journey of growth. What brought you here to this very moment? Trust whatever it is.
This sounds exactly like what I need! What’s next?
The first step to working with me is booking a discovery call. It will look like this:
After, you’ll decide if this is for you and if you want to move forward or not.
“I tend to get sidetracked and even at times discouraged, but I found with Romi and our bi-weekly coaching calls, I stay focused and true to who I am.”
I’m looking for Clients with . . .
“I’ve referred several friends and HIGHLY recommend Romi, if you’re ready to get real with yourself, and start living your best & most authentic life.”
“Romi was a great and supportive cheerleader in my corner and I’m grateful for the confidence, awareness and increased positivity in my life since working with her. She’s the best.”
“After my session with Romi, my mind was full of ideas and my heart felt the courage and confidence to move forward with them. I would recommend Lindsay to anyone looking for a heart-felt coach.”